håp helps you understand the ups and downs of your mind, and connects you to support.

håp is a self-tracking app for the mind that fosters human connection. It is for everyone, whether you are flourishing or languishing right now.

håp has been designed to use technology when it’s most useful and encourage human connection when it’s most important for you.

The tech bit…

The håp app encourages you to regularly check in with your feelings, your mood and other factors such as your motivation, sleep, mental focus and social interactions. Think of a håp ‘Check-in’ as a twice daily activity, just like brushing your teeth. It only takes about 30 seconds.

You can instantly view your data in easy to understand reports, charting how the factors that affect your mental health and wellbeing change over time. If you have an Apple Watch, Fitbit or Oura ring and choose to connect it to håp, your reports will also show your sleep data.

håp empowers you with your data to help you gain more emotional self-awareness.

The human bit…

Human connection is vital for good mental health. håp makes it easier to get support from others when you need it.

Crisis support
If you’re in any kind of crisis, you can get access to free, 24/7 crisis support from a trained Crisis Text Line counselor. Just text HAP to 741741, or tap the Crisis Text Line button in the Your Support section of the app.

New: Send a håp signal
You can now invite friends and family to be part of your support team. When you tap the håp signal button in the support section of the app, håp sends a text message to each person on your support team asking them to get in touch with you. Learn more in our blogpost on how we designed this feature with students, for students.

Try the håp app.

håp is freely available to any student over the age of 16 studying in the US. You just need an email address ending in .edu to sign in. As a håp user, you can refer friends and family to try håp with your referral link, even if they are not a student.

Support yourself.
Support your peers.

Peer supporters use their own lived experience of mental health challenges to help others. Flourish Labs is offering free training and paid part-time Peer Supporter jobs for college students, in partnership with Youth Era.

Bring håp to your college.

If you are a student government member, faculty or staff, we’d love to partner with you to spread the word about the free håp app at your college, and invite students to be trained as peer supporters.

Project håp is a collaboration between a tech startup, nonprofits and academics.

We have come together to work on håp because we share a vision of a future where more people flourish in a world of good mental health and wellbeing. Each partner in our multi-disciplinary team brings their energy, unique experience and insight to håp.

Flourish Labs

Flourish Labs is a purpose-driven technology startup building the app and technology platform with a small but mighty team and the help of a multi-faceted advisory board.

Active Minds

Active Minds is the leading nonprofit organization supporting mental health awareness and education for young adults. They are our co-design and outreach partner.

Youth Era

Youth Era is a global leader in empowering young people through peer support, equipping them with tools to help themselves and their peers. They are designing a bespoke training program for håp members who want to become peer supporters.

Crisis Text Line

Crisis Text Line provides free, high quality crisis support through text messaging. Trained, compassionate Crisis Text Line crisis counselors are available 24/7 for any crisis, not just suicide.

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